Top Definition
A no nonsense collection of rules and common sense practices to be followed by the public when entering a gym/ health club/ Crossfit/ powerlifting establishment.

Also contains humorous antidotes, quotes and opinions.

Created and maintained by a Elite USAPL Powerlifter.
"DO NOT curl in the squat rack"- Gackipedia

"Cell phones are to be OFF on the gym floor"- Gackipedia

"Do not use the bench press to nap"- Gackipedia

"Squat below parallel will NOT injure your knees"- Gackipedia
von thorr74 28. Juli 2009

Täglicher Gratisnewsletter

Gib unten deine Mailadresse ein um jeden Morgen gratis dein "Urban Wort des Tages" zu bekommen!

Die Mails werden von versendet. Wir versenden keine Spammails.